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Check yourself if you are infected by Coronavirus!

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Here are some information and tips about the new Coronavirus.
The virus may not show signs of infection for many days. How can you know about the infection? Experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, it proves there is no problem with the lungs, basically indicates no infection.
 
In a critical time, please self-check every morning in an environment with clean air. Doctors recommend that everyone should ensure your mouth and throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill the virus. If you don’t drink enough water more regularly, the virus can enter your windpipe and into the lungs which are very dangerous.
 
Here are the other tips

1. If you have a runny nose and sputum, you have a common cold.
2. Coronavirus pneumonia is a dry cough with no runny nose.
3. This new virus is not heat-resistant and will be killed by high temperatures.
4. Sneeze in your sleeves, not in your hands.
5. If you touched metal surfaces, wash your hands as soon as possible with a bacterial soap for 20 seconds.
6. The virus can survive on fabric for 6-12 hours, but normal laundry detergent will kill it.
7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.
8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but – a lot can happen during that time – you can rub your eyes, pick your nose unwittingly and so on.
9. You should also gargle as prevention. A simple solution of salt or vinegar in warm water will suffice.
10. Can’t emphasize enough – drink plenty of water!
 
THE SYMPTOMS
1. It will first infect the throat, so you’ll have a sore throat lasting 3-4 days.
2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5-6 days further.
3. With pneumonia comes high fever and difficulty in breathing.
4. The nasal congestion is not like the normal kind. It’s imperative to seek immediate attention.

How can we prevent the spread of COVID-19?
To help prevent the spread of all viruses, the Centers for Disease Control and Prevention (CDC) recommends:

  • Staying home if you are sick
  • Avoiding close contact with people who are sick
  • Covering your nose and mouth when you cough or sneeze
  • Thoroughly washing your hands with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing
  • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
  • Avoiding touching your eyes, nose, and mouth 
  • Disinfecting surfaces and objects using a regular household cleaning spray or wipe

Should we wear facemasks to prevent COVID-19?
The CDC does not recommend people who are well wearing a facemask to protect themselves from respiratory illnesses, including COVID-19. You should only wear a mask if a health care professional recommends it. A facemask should be used by people who have COVID-19 and are showing symptoms. This is to protect others from the risk of getting infected. 

If you are sick with COVID-19 or suspect you are infected with the virus that causes COVID-19, follow the steps below to help prevent the disease from spreading to people in your home and community:

  • Stay home except to get medical care
  • Separate yourself from other people and animals in your home
  • Call ahead before visiting your doctor
  • Wear a facemask when seeking medical care
  • Cover your coughs and sneezes
  • Clean your hands often
  • Avoid sharing personal household items
  • Clean all “high-touch” surfaces every day
  • Monitor your symptoms
  • Continuing home isolation

What do I do if I think I have been exposed to COVID-19?
If you are concerned you have been exposed to COVID-19, please contact your health care provider. Your health care professional will evaluate you to determine if you need to be tested for COVID-19. Please call your health care provider before going in.

If you begin to experience symptoms and have been in close contact with a person known to have COVID-19, call your primary care provider before coming in. 


***Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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